Return to the gym and walking.
Posted , 8 users are following.
Im hoping to start back next week. Its 8 weeks since total right knee replacement. Walking with a stick,still get pain and stiffness and still on painkillers. Going to start on stationary bike and walking in pool. But hope in a few weeks to do punchbag{no twisting though} and maybe even try cross trainer,weights though these last 2 are things i havent done before. Any tips/advice from gym goers/knee patients? Also how far have people walked at 8 weeks? How much benefit is it and can it harm the new knee?
0 likes, 24 replies
Annibgood john_04330
Posted
I'm 7 weeks after TKR op.
Still have a lot of pain and do not function well without painkillers, Not sleeping well still.
Walk 29 minutes twice a day without any aids. Do a lot of stretch exercises. Introduced the bike and weights (on ankle) but had to pull back as just too painful. My advice would be to take it very easy when introducing anything new. Ice and stretch as often as you can. Good luck.
john_04330 Annibgood
Posted
john_04330 Annibgood
Posted
Annibgood john_04330
Posted
Annibgood john_04330
Posted
i know everyone is different and I would have considered myself quite it beforehand. Can't wait to get back to some normality though!
Annibgood john_04330
Posted
That should say 'fit'!!!
Its the drugs!
john_04330 Annibgood
Posted
cheryl90571 john_04330
Posted
Congratulations on your knee surgery and your positive attitude!
I found working on balance was VERY HELPFUL to me as I practiced walking around the house without walker and then without cane.
I hope to get back to my 3-5 miles of walking each day which I LOVED before all my craziness set in about five years ago with my knees. That is my springtime goal.
Practice getting straight legs helps with walking. I found I needed to RE-LEARN how to walk properly since I had been compensating for so long prior to surgery.
The bike and pool are both great choices, in my opinion. Be aware of PAIN and stop ANY activity or exercise if you experience pain. My physical therapist was adamant about that!
Stiffness will come and go. A lot depends if you have been sitting too long or if the weather changes. Weather plays a big part in arthritis pain!
I am seven months out with #1 and three months out with #2. My walking is shopping right now with breaks as needed. I went back to working outside in my yard after several weeks. My garden helped motivate me to get out and get busy! I practiced EVERYTHING, from getting in the car to going up and down stairs to using a small rolling scooter in my crawlspace to get out Christmas decorations.
My best advice is TRY THINGS you want to do and carefully assess how they make you feel.
You will love being able to do things with a lot less pain!
Best wishes to you as you get stronger and more confident every day!
john_04330 cheryl90571
Posted
Thanks for your post. Some great interesting stuff there. Good point about the weather. I think I have noticed a change since the last couple of days of cold weather. You seem to be doing marvellously,especially considering you had 2 knees done. Again,thanks ever so much.
cheryl90571 john_04330
Posted
Keeping positive really helps get endorphins moving throughout your system. Endorphins lessen pain or at least lessen the feelings that cause one to focus on pain rather than progress.
You will do great!
john_04330 cheryl90571
Posted
martinarvelo john_04330
Posted
john_04330 martinarvelo
Posted
I think the most Ive done is about half/three quarter miles. Obviously Ill want to do more when the weather improves.
tricia2396 john_04330
Posted
Behind the knee stiffness is uncomfortable, but I have reduced my pain killer mainly to night only, so maybe I should increase them again. There seems to be some good advice here, so hopefully we will be ok, all I'd say is lay off the weights unless your physio says it's ok.
john_04330 tricia2396
Posted
30 minutes would be great. Im going to have to make the effort. I start Thursday,going with a mate of mine in the first instance. Yes,I will lay off weights as you advise,its just that I cant do the cardio that I would normally. Never been much of a weights man. Hope you manage the skiing Tricia. Not done it since the Army,but rememnber it being great fun. Thanks.
tricia2396 john_04330
Posted
What do they advise and if not can you ask to be referred back to them or did they give you a number to call if any problems arose.
I am based in the UK so it may be different if you are outside the UK.
keep on keeping on Twinny!!!!!
john_04330 tricia2396
Posted
No Tricia UK also.
Thanks.