Posted , 15 users are following.
For all of you suffering at the minute you will get through this, i am currently having to repeat this to myself...it will pass again. My last dealings with anxiety was 6 years ago and I mean I've had nothing for all that time. So when my anxiety reared its ugly head recently after what has been a particularly difficult year so far with family loss and illness I freaked out. All the work and coping mechanisms I'd learnt seemed a million miles away and I just didn't know how to deal with it again. My anxiety always manifests with pure panic, palpitations, nausea/ vomiting, a cycle of fight or flight symptoms basically. I can't seem to stop the over thinking again and that horrible sense of doom. I know deep down I can do this as I've done it before but isn't it just utter crap feeling like this. Debilitating is the perfect word for what we go through. Anyone out there that's making the journey through an anxiety relapse?
7 likes, 46 replies