Sad :(

Posted , 8 users are following.

I'm so sad . I'm so sad with being sad ! I'm so sad with thinking that people will find me sad ! Mostly , Im so sad on here thinking that people will lose patience with me being so sad ! I'm also sad in thinking that the people will not have hope in me changing because of my constant sadneesss and being on here plus thinking ....shes p*ssed etc !!! what she says doesnt matter tomoorw !! It will matter tomorrow ! I really care and I want a better future . I do not want to be a worry to anyone on here and in my life . Just want to express my concerns . i'm sorry x

 

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  • Posted

    Rainbow,

    Things will remain the same unless you (with our support) change something. 

    That change doesn't have to be anything big.  Just something small - just something minor that you can change today.  Small changes add up!

    What can you think of that YOU can do different today?

    And what can we do to support you?

     

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  • Posted

    Hi rainbow - I hear that you are sad and there may be many reasons for that - but you do know that the booze only makes you more sad.  Do you have someone to talk to about the underlying sadness?
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    • Posted

      Hello h1954

      Yes, indeed !!! Reading all these messages and knowing that recovery is the best thing is very much sticking in my head for change ! I want to be well and have energy . I do have people to talk to , just need to allow this to happen 

      Thanks for your support xx

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  • Posted

    fully agree with the others...booze does make you sad and you only want more...Try little victories every day and let us know! Robin
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  • Posted

    rainbow...are you on any antidepressents?  How much do you drink?

    Drinking causes sadness, depression and anxiety...and its not a good idea to take any medication with drinking. 

    Sadness...is a key symptom of depression.

    Alcohol worsens depression.

    I have days where I am sad...but if I were SAD everyday I would go nuts.

    Do you like to read?  Sometimes reading for me takes me into a different world.

    How about Facebook?  Sometimes I find topics (like you could type in Depression on the search tab) and find topics to discuss and let out some of your sadness or identify with people that feel "sad" too.

    Keep posting...we are here for you.....no matter what your "sadness" is about.

    I have a sister that is SAD all the time...it helps her to get out of the house.  I try to pick her up a couple times a week.  Do you get out much?  Getting out is a distraction from the sadness.

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    • Posted

      Thanks Misssy 

      I appriciate your help . Yes, I'm trying to get out more etc and Im feeling alot better today . Please read my reply to Paper . It explains abit more about my changes 

      Hope you ok as I noticed you were having problems with this site 

      Take care xx

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