Scar tissue after ankle break
Posted , 8 users are following.
I have been massaging my ankle about an hour a day, broken up into 3x per day to help relieve pain in the top of my foot, but also to break down scar tissue. Has anyone thought much about scar tissue build up? This you tube video below I found, that shows a massage technique for helping to break it up.....basically, it seems to me to rub it all over can't hurt. What do you all think?
Search " you tube Scar tissue mobilization of fractured ankle " to find it.
0 likes, 16 replies
patricia_30908 patti123
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patti123 patricia_30908
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therese29317 patti123
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I only do up and side to side, this helps with blood circulation and reduces swelling. Try for a few days and notice the difference, after all it can't hurt.
patti123 therese29317
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Pinoyboy patti123
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patti123 Pinoyboy
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manicat patti123
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patti123 manicat
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eunique53 patti123
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I just oust ordered some cream with Comfrey in it but haven't tried it yet. I'll let you know how that goes.
patti123 eunique53
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iris64202 patti123
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patti123 iris64202
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patricia_30908 patti123
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patti123 patricia_30908
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patti123
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