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I have been massaging my ankle about an hour a day, broken up into 3x per day to help relieve pain in the top of my foot, but also to break down scar tissue. Has anyone thought much about scar tissue build up? This you tube video below I found, that shows a massage technique for helping to break it up.....basically, it seems to me to rub it all over can't hurt. What do you all think?
Search " you tube Scar tissue mobilization of fractured ankle " to find it.
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