Scary thoughts

Posted , 5 users are following.

My thoughts are making me feel like I’m a really bad person.... I’d never do any of it but it keeps popping in my head.... why? Am I actually like that? I can’t even talk about them because it freaks me out..... I’m on medication now and they’ve gotten better but when I start thinking about it I question and wonder what’s wrong with me. It makes me scared of myself sad is this really just anxiety?

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    Try Mindfulness Relaxation Technique Jess to relax your worries.

    I do not know what you are thinking about or how long you have been taking your medications.

    All I can say is your thoughts will not hurt you as long as you do not react upon them. I get thoughts that I feel should not be thinking about, we are human and that is our brain thinking out different things we try and forget.

    You could try saying to yourself, Get behind me S..T..N 

    BOB

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