SEVERE BRAIN FOG WITH BAGGAGE

Hi Louis wow seems like you have a lot going on in you life and I can understand why you would have anxiety and panic attacks that blood pressure is really high do you take any blood pressure medication for that and your heart rate the good thing if there is such a thing when you our felling let that is you have had all the tests done and they came back all clear with the exception of your mild sleep disorder anxiety can cause havoc with your body as you would no and it can make your life a living hell it seems to me like anxiety is controlling you at the moment have you tried meditation I am a cronic anxiety and panic attack suffer I tried xanax that helped in the short term but then I became addicted to them in the long term meditation really helped me 

Finally i found a post like this I feel the same way but I just been having Really bad memory problems for a bout 3 months and I've had a tension headache for 3 days along with my head feeling heavy and dizziness I don't know why this is as I'm not super anxious all the time I'm just worried my memory will never get better I'm only 16. But I hope u find something that helps u as I am. If I find anything i will reply to this post again . hope u feel better.

FEEL THE SAME SOMETIMES. LEARNING TO IGNORE THOSE DAMN FEELINGS.

 When you feel that way go to YouTube and search for panic attack emergency or stop panic attacks now. They will guide you through it and it really helps me a lot. 

 another one that is really important to listen to is called mindfulness breathing  guided meditation 10 minutes".  People don't breathe properly during panic attacks which makes them worse.  These meditations keep you focused on the present moment. 

 there are many to choose from.

There are also excellent meditations for anxiety, sleep, depression, etc. they completely calm down my MINDBODY and symptoms. I did this when I lie down to sleep and sometimes I listen during the day. 

I THINK YOU WOULD BENEFIT FROM HEARING THE BREATHING AUDIO FIRST.

 I always go to bed listening to one of these. It's either the meditations or I I listen to nature sounds like rain, ocean etc.

But I really do like the soothing voice on the meditations for breathing, anxiety  and panic. I fall asleep listening to them because they completely relax me.

 I can't just lay down and go to sleep because my mind races so that's why these meditations are excellent for me and people who have that issue. 

 I hope they will help you too! 

SORRY. FORGOT TO MENTION. I FOLLOW THIS GUY ON YOUTUBE NAMED THE ANXIETY GUY. HIS VIDEOS REALLY HELP ME. TAKE A LOOK.

So sorry you are going through this and with no answers. That's the scary part. I would suggest trying some relaxation techniques and researching other therapeutic ways to relax your mind and body. I honestly can't imagine going through what you're experiencing. When I had my panic attacks it only lasted a few months and that was scary, but going through on a constant has to be mentally draining. I hope you feel better and don’t stop trying to seek help. Research

Everything u have described I have had in the past week, I take anxiety medication which usually keeps me level, but extra stresses caused a surge in anxiety, and it’s been awful.  I went to out of hours docs twice out of desperation , and the bit u said about being lost in thoughts , my mind is just obsessed with how I’m feeling. I fear the worst , I’m really trying self help, but when ur in the grip of an anxiety episode it is very hard to get out of. All I can offer in the way of hope is that I have had this for 30 years and it’s not always this bad, I have long periods when I’m fine. There is a way out. I see youre in America , I’m in the uk, I don’t know how things work over there, but there is help, don’t give up , u will get better .