Shattered Distal Radius
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Fell down some stairs and got a Comminuted Intraarticular (in other words, bone shattered at the wrist joint). Thankfully (!!!) only the large bone - Distal Radius, and my left wrist. 5 pieces, put back into place and held there with 3 K-wires (pins).
Had backslab on top for 12 days, plaster cast which goes only 2/3 way round arm, underside only has soft padding - this keeps bones in place but allows for swelling. After that it was changed to a full cast, think it was fibreglass, looked like a bandage but when they wet it before wrapping it on and it dried rock hard within 30 mins, lighter than plaster of paris.
This stayed on for further 3 weeks. I was most surprised to only be in plaster for total 4 1/2 weeks. Initial relief to hear plaster was coming off and pins removed was shortlived.......
Blimey it is painful without the support of the cast - I didn't expect that, though they did say I would get shooting, stabbing and aching pains, I didn't really anticipate to what extent, or that I'd feel like Humpty Dumpty.
Started physio immediately, given mobilisation exercises to do at home for first week, surprised at how RIGID my wrist is, like trying to bend and turn a tree stump. Finger movements not so bad though, but no strength whatsoever.
Supidly thought plaster would come off, little bit of physio...............put it all behind me and drive off to work, all done and dusted in 6-8 weeks, tops. Somehow I don't think that's going to happen, silly me.
Think it's worse when the bone shatters at the joint, can't seem to find a forum with someone who has same experience to share, maybe offer me some reassurance about timescales etc.
If anyone is interested, I got a great product off the internet to keep cast completely dry in bath/shower/pool, good quality sealed plastic with rubber seal - called 'Limbo' £10 +pp £3 fast delivery, hospital gave me the leaflet. Also used a chopstick to disobey instructions not to shove things down the cast and scratch, just used it to give a gentle rub when it was driving me nuts.
9 likes, 242 replies
nicolaroy sagalout1954
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amanda51832 sagalout1954
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At my 5 week check-up and x-ray, I felt quite disappointed to be told that I would never regain full use of my dominant hand and that osteoarthritis would soon develop!
Tomorrow I finally go to my first physio appointment (8 weeks after my operation and I'm hoping I'll be given a more positive approach to dealing with my injury. I haven't been allowed back to work yet (I work in a school) in case my wrist is knocked by the children. I was wondering at what point others on here were able to return? My consultant says at least another month but I find that so hard to believe! My wrist is still very stiff, painful and about half the normal movement. I sometimes get pains in my index fingers and thumb and my thumb isn't very strong which makes gripping some things difficult. I still wear my wrist brace and only take it off to do wrist and hand exercises. After reading these posts it has made me think more positively about the future and not give up on the exercises!
alison28961 sagalout1954
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I broke wrist 3 weeks ago and plaster was removed yesterday. It was a simple fracture not requiring surgery, just plaster. Now in the post cast phase, I am confused by conflicting opinions of 2 doctors:
1: just wear light support bandage, no structured physio required. Get moving yourself, be guided by your own pain!! Avoid very strenuos stuff like cycling and hoovering but otherwise your good to go.
2: 3 weeks is too soon, you must wear a splint for another 3 weeks before starting structured physio. If you start exercising too soon you risk complications.
Bearing in mind the other more serious stories here (I feel slightly ashamed, my case is very simple) I wonder how much pain to expect and whether I should get rid of the splint and start physio now (advice of Dr 1.) or take it easy with splint and wait another 3 weeks before starting physio? (advice of Dr 2.)
I'm anxious to get back to playing flute which I can probably do now with pain, but is this being silly? Should I wait a bit longer? I'd be very grateful for any advice..........
leah29236 sagalout1954
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aliH sagalout1954
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My fingers can move and I can close them into a fist but I do feel pain occasionally when I straighten my fingers. I guess it may due to the removal of the pins.
Right now, I can't tist my wrist anti-clockwise but I go clockwise though not fully.
My doctor has earmarked an appointment in 2 weeks' time to discuss about the physio exercises. After reading all the comments here, it seems that the healing will take time.
mairead78 sagalout1954
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elaine83673 mairead78
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Kind regards
Elaine
mairead78 elaine83673
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jeannette54 mairead78
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Anyway, as to your question about driving. I bought a wrist support from E-bay (not sure if I'm allowed to say that). Went over my thumb and velcro fixed to support my wrist. It had a removable flat steel bar in it. Needed a bit of extra support for the first week or so of driving as it was my 'gear' changing wrist that had shattered.
With that I was able to drive pretty quickly after the pins & plaster were off, but I was very determined with the DiY physio in between proper sessions.
Good luck to you ladies currently 'busted', patience and determination will hopefully get you back to pretty much full mobility. I've only lost an really negligible amount of flexibility, barely enough to notice.
chrisp55 elaine83673
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I am 5 months on from mine and my wrist is still super stiff and wont flex at all. Like you were my ability to do exercise is limited. Just hoping you have made a big improvement by now....????????????
Chris
elaine83673 chrisp55
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i am indeed 12 months on exactly this Saturday, I would say my wrist is 90% there on a good day, 85% there on a cold day. I still cannot flex my wrist fully in all directions, supanation and pronation are almost there, it's the flexing forward and back that are there hardest. Strength wise, my grip when measured is half the strength of my left hand and cannot bare weight through my wrist for eg to push my self up off the floor or to push a heavy door open with my palm. I still get nerve like shooting pains occasionally up through my wrist but this is literally once or twice a week on average.i still get quite a lot of discolouration, kind of purply patches when over used and the skin at the fracture sight becomes a bit more sensitive.
treatment wise I am still under my physio that has had me using a Thera band, light dumbells and a squeeze ball and pegs for grip. This has all helped immensely and would be my number one bit of advice, you get out of it what you put in! The road to recovery is as fast as you make it and at times through bitterness of the fact that someone else did these injuries to me I have been reluctant to do them through the want of just living my pre accident life the reality soon comes back around that I won't have a shot at a pre accident wrist if I don't put the work in!!!
I have been given the option of two opperations in the future, a denervation to remove the nerves within my wrist to help with long term pain, or an option to fuse a peice of bone I still have floating that could help with that last bit of wrist movement. Neither of them guarantee to work, neither of them without their own risks!
Hope per this helps get a view of 12 months on! Happy to try and help with any similar concerns anyone might have. I found, and still find this forum a great self help channel!
elaine83673 mairead78
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mairead78 sagalout1954
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elaine83673 mairead78
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slazier40 sagalout1954
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