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If I rest for a really long time the pain starts to slow down, but as soon as I do more walking(doing house work and other day to day activities) the pain gets bad again. Idk what to do, I feel like I can’t lie in bed all day, my muscles would become too weak and my knees as well. Do you have any advice. Doctor referred me to physiotherapist and I’m still waiting to get an appointment.
-pain on the left and sometimes right side of the knee cap
- doesn’t swell
- burning sensation in knees sometimes
- no KR for anyone wondering
- I’ve only had X-ray and blood test which both came back fine
- I’ve not been officially diagnosed, pain has come back over the years every time I tried to squat or do any leg exercises. This time it doesn’t seem to go away like always so it’s probably got more severe
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