Should I up my preds
Posted , 8 users are following.
hello everyone,
this afternoon at 2pm I had a fall, I was climbing up our rear garden bank when I placed my right foot on an uneven piece of land and my ankle went way over on its right side. The result I have broken my calcaneus bone where it meets the cuboid bone. Obviously at the time I was in dreadful pain and I thought I was going to be sick but as time went on the pain has subsided and I feel ok. I have a pot up to my knee but I need some advise.
iam at the 2 days old 1 day new stage of the dead slow and almost stop reduction reducing from 7.5 to 7mgs.
do you think I should continue with the reduction, stay on 7.5 or up my dose considerably and of course along with all if the options his long should I stay on/at any of these options.
thanks for any advice. Regards, tina
0 likes, 34 replies
david14272 tina-uk_cwall
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tina-uk_cwall david14272
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However, as a former engineer he has created a pully system whereby I can attach my hessian tesco bag and pull it up and down the stairs so that if I want to carry anything up or down the stairs I simply put in whatever at whichever end I'm at and pull it up or down for easy transportation, how great is that!!
i've sort of tided up all of downstairs and probably won't bother going back down stairs till this afternoon, now I'm going to sort of tidy up stairs then have a sort of stand up sit down wash. And, here's the monty Python bit, Bob says I Definately shouldn't do that without him in attendance because anything could happen. Regards, tina
david14272 tina-uk_cwall
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Juno-Irl-Dub tina-uk_cwall
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lucy45078 tina-uk_cwall
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Take good care,
Lucy
lodgerUK_NE lucy45078
Posted
That is fine, but it is not the extra pain due to the injury. Quite often it is the stress and fatigue which comes with it.
Normally, when something happens, your adrenals glands kick in and give you extra cortisone to carry you through; 'think flight or fight', think how people have done extraordinary things, ie lifting a car from a child etc.
When on pred, we get a dose that will get us through 24 hours, till the next dose, when something happens untoward, we run out there is no extra supply handy as the adrenals glands are asleep.
As Tina has a 'pot' on that puts extra stress on other muscles and as the pmr is already making the blood supply to muscles more difficult, it is wise to wait and see.
tina-uk_cwall lodgerUK_NE
Posted
I never realised just how unfit I was, I have pain at the sides of my neck, my upper arms, chest and back all from using these bloods crutches!! (Definately not pmr pain) Plus my left hip as its weight bearing the rest of my 3 stone overweight and totally unfit body!!!!
i have taken the normal 7.5 dose and will stick on that dose and ditch the reduction for at least 2 weeks as you have all suggested.
i'm just waiting on fracture clinic to call and I guess my recovery depends on their plan. But for the moment I feel well but the inconvenience is soul destroying but it could be worse!
thanks everyone, regards, tina
lodgerUK_NE tina-uk_cwall
Posted
I was in plaster for six months (long story).
If you lived nearer to me I would have lent you the one that is in the garage. If goes on 'holiday' to others.
Ask the fracture clinic about the leg coverings you can buy which cover the plaster and let you shower. I put a garden chair in the shower and sat down.
Buy Sketcher shoes, best thing ever. And throw slippers and flip flops away.
I could have done with a 'Bob' for a pulley system.
tina-uk_cwall lodgerUK_NE
Posted
yes flipperty flopperty type shoes are deadly - no support. But when I went to hospital all the staff are wearing them but Bob has chucked all mine out now.
i will contact Red Cross, I am a supporter yet had no idea.
thanks, lodger.
lodgerUK_NE tina-uk_cwall
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After I snapped a tendon and was out of action for nearly a year. I removed all rugs on top of carpets, threw out slippers and my lovely un sensible shoes.
I wear sketchers all the time unless I am going somewhere special that calls for something more dressy. They come in all sorts of colours and you can throw them in the washing machine. Great.
tina-uk_cwall lodgerUK_NE
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Silver49 tina-uk_cwall
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constance.de lodgerUK_NE
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tina-uk_cwall constance.de
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lodgerUK_NE constance.de
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In the house, outside the house - Sketchers.
lodgerUK_NE tina-uk_cwall
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tina-uk_cwall lodgerUK_NE
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