Sleep or not sleep
Posted , 16 users are following.
Goodmorning I'm Andy
1.20 am
Not sleeping again any help would be much appreciated
I'm 43 years 12 days since THR on my right side
Any tips on sleeping my back aches all the time and I just can't get comfortable
Need some sleep feeling like a zombie 😮
Ive been doing all my exercises and walking as much as possible its been nice to get some fresh air
Just abit of sleep normal getting about 40 50 mins
Any body with any tips
When can I lie on none operated side
I was told 6 weeks for the operated side ??
Thank you Andy
0 likes, 27 replies
susan05157 andylk
Posted
andylk susan05157
Posted
Thank you for your reply
I didn't really get sleep for last 2 hrs before op I was just hoping to get a good night's sleep lol
I was told sleep on back for 6 weeks
Online says ok to sleep on none operative side just checking
Hoping lol
Thank you Andy
kathyk andylk
Posted
I'm just 5 weeks post op THR right side, anterior. I ended up taking Tylenol pm which helped a little. I'm just now getting more than an hour or two of sleep. I'm not a back sleeper so it's been a struggle. I sleep about 4 hours a night now bu t still wake up once or twice. Hang in there, it will get easier!!
andylk kathyk
Posted
Thank you
Days night seem so long with no sleep and with young children 😁
bev01886 andylk
Posted
seems most thr ops have same oroblems time is the healer as its a huge invasive op !!!
i was told 6 weeks to be able to lie on un op side so cant wait for that !!!
no sleep cant help there wish i could another miles and boon book here i come and games on my kindle if anybody knows the answer sure would love to know !!!! you not on your own lol
andylk bev01886
Posted
Thank you
Just moving around house trying to get comfortable
Kids will be up at 7 😁 probably just be nodding of then lol
Nuggie56 andylk
Posted
andylk Nuggie56
Posted
Sounds good for you with the recliner
I will have to try it anything for a sleep
Hope all goes well with your next lot of surgery
Take care thanks Andy
Nuggie56 andylk
Posted
Marilyn1212 andylk
Posted
Hi Andy I feel your pain .....literally!! I am only 10 days post thr and already reached the point where I've had enough of sleeping on my back. My surgeon told me 6 weeks and then operated side first. Once I've recovered and can lie on my front I'm going to get the mother of all back massages. Hope things improve for you.
Marilyn
penny08987 andylk
Posted
Hi andy
I know how you feel, once I'd finally got off to sleep I'd be woken for the loo again. I assume you are taking your medication on time and right dose? If not this could be the reason.... I wake up with back ache everyday, for me this is either my posture during the day as I keep forgetting to keep to two crutches as I have a leg discrepancy I have a shoe lift, or I need a new mattress lol I've just ordered one. For you this could be worrying about hurting yourself therefore making your self stiff... Do you have a leg discrepancy? All contributed to sleeping issues. Are you eating right? Are you stressed or worried? I'm 4 months post op and still can not lay on my op side however I have started to practise rolling and laying on my non to ease my back a while. I couldnt do this at 12 days tho. If you see no obvious factor it maybe worth checking with your doctor for medication help, you need a good night's sleep to heal. Good luck x
auntiebeanie andylk
Posted
Hi Andy, it is the bain of THR. I put a rolled up towel in the curve of my back to ease the back pain. and like most others didn't sleep properly for weeks. if I got two hours it was a miracle. Was told to go to bed every afternoon for two hours to help reduce swelling and did sleep initially for those two hours. I ended up making sure I had drinks, books and snacks available for the middle of the night or watced TV. My hubby was using the spare room as he complained so much the first night I was home about how he could not sleep on the other side of the bed, that I told him I was the one who had had major surgery and banished him for 6 weeks lol. I was allowed to sleep on my in operated side at 6 weeks after my checkup with a pillow between the knees. All will be worth it in the end.
Rocketman_SG6UK andylk
Posted
This makes me smile when I remember just how bad it was not getting any consistent sleep. Just cat nap whenever you can.
I found using my iPod with soothing music, and swapping to our spare room where the mattress was harder and I wasn't disturbing my wife was beneficial.
Sleeping on your side - it was 18 months or so before I could sleep on my side, it was just too uncomfortable. I used to be a 'side only' sleeper before, now I am actually more comfortable sleeping on my back
Six weeks sounds like a lifetime at the time, but honestly it will soon go by.
Best wishes
Graham
diannesk Rocketman_SG6UK
Posted
Those naps throughout the day made a big difference in the beginning.
When I first starting sleeping on my side, I used a small pillow designed for side sleeping. I tried regular pillows but they didn't work well for me. I use it occasionally now, too.
My issue has been the numbness on my THR (5 months ago) side so I don't sleep on that side. Before surgery, that was side I always slept on. I will fall asleep on other side and usually end up sleeping on my back. Interesting with that as I was rarely a back sleeper.
Rocketman_SG6UK diannesk
Posted
Every operation and every recovery is totally different, even on the same leg.