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Hello everyone, as a 60 year old man who has always been extremely fit I was really knocked back when the doctor told me I had high blood pressure. I scoured the internet for quick fixes of which there really aren't. Having done that I looked for the foods "to lower your bp" So......I took 1 avacado (which I don't really like), 1 beetroot, 1 banana, 1 cup of fresh orange, 2 cups of almond milk (easier to get than I had imagined) and 1 cup of diced pineapple....oh and 5 sweeteners melted in a little boiling water (bit of a sweet tooth). I put all this lot in a smoothie maker and pressed the button. Now I know this sounds pretty disgusting but believe me it's actually quite nice. 1 small mug of this a day is enough.I've changed to almond milk instead of semi-skimmed and eat salmon 3 times a week. With a more sensible diet and 2 dog walks a day instead of 1 it's now going down again. Definitely woth a try folks. Hope this helps someone.
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