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Hi! I have just started Orlistat today and have been trying to find a sample plan or menu for the last couple of weeks without success. I know that I shouldn't have anything that is more than 5g fat per 100g however when it comes to exactly what to eat I don't have a clue, I normally eat Quorn, Turkey, Chicken, and fish and eat potatoes, rice, pasta and quinoa. Do I eat like normal but watching my portion size.
I am a huge crisp, chocolate, and biscuit person so would also appreciate help on healthier snacks. I had my first gym session this morning first of many, need to lose 5 stone 11lbs to be my goal weight of 10stone 10lbs. I would like to be half way there on actually there in 6 months would love if it was faster but don't want to put pressure on myself.
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