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I started to take Magnesium Glycinate about a week ago for Stress/Anxiety issues because my Dr. Wanted me on Buspar but I would rather find a natural remedy and found that Magnesium could help. So I bought Magnesium Glycinate and take 200mg in the Morning along with 500mg Of Taurine about an hour after I have taken One a Day multivitamin and Probiotic.
What I have found Is Im having really loose stools, and I bought the Glycinate because it was supposed to not upset the stomach... But I'm going to the Bathroom Immediatly when I get up from bed and usually again 2-3 more times during the day.. Its not really diarrhea but loose stool, the morning seems to be more normal. But as the day goes on they are really ribbon thin, and then sometimes Diarrhea..
I've also just recently switched to a Gluten Free/Dairy Free Diet .. Im just concerened about the stools being so thin.. but wondering if this is the Magnesium causing this or another issue? I have an appit with a GI doctor in about a month, for another issue I have been having with a feeling like something is always stuck in my throat/back, but have no heartburn etc... and after research I believe i may have LPR... so this complicates things more for me.. (( since PPI and antacids etc deplete magnesium))
Also after taking the Magnesium i seem to have a "spaced out" feeling and some lightheadedness... Just wondering if anyone else out there has experienced this and how to fix it? Should I just go to the oil? or Try the Malate? Im not sure./...confused
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