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Hi all, it's me again.
So, May has been absolute pants. I had quite a wobble around 5/6/7 th, (which I think was delayed response to alcohol) and then chilled out. However, since Saturday I've been blipping again. Can't really find a reason why. I do know that I was stressing a bit about what I might be asked to do next academic year at work, and I kind of got into a spiral with worrying about that on Saturday. Then, had parents here on Sunday, which was lovely, but still I think it was quite a lot for me at the moment. Yesterday just couldn't turn the anxiety tap off. Really bad sleep, have had to take time out today.
Be good to hear encouragement from anyone. I have been doing really well with recovery and it's so disheartening to feel poo again. I just don't feel much like doing anything.
I feel like such a whinger!
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