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I'm still having lots of trouble bending my knee pass 90 degrees. I exercise the knee five days a week for at least 1 hour. I can't ride a bike or exercise on the elliptical machine without lots of pain. I, also, have pain toward the back and side of my knee, when I first get up from a sitting position. I'm so frustrated and don't know what else to do to fix my problem knee. I have tried bending the knee pass 90 degrees and I stop because of the extreme pain. It feels like I'm going to break my leg. Am I going to stay like this forever?
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