Stop anxiety attacks
Posted , 5 users are following.
HI name is Maria. I am new here n I've been having anxiety attacks for 2 weeks. I have gotten with doctors n just give me medicine. I Google them n they sound dangerous for myself n my health. So I stop using them n I am trying chamomile tea to try to ease my anxiety. What u would u recommend stop the medicine or drink more chamomile tea.
0 likes, 27 replies
lisalisa67 maria31123
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Learn deep belly breathing. Bellybio app can teach you that.zero caffiene and try to eat balanced meals and keeo hydrated. Take a b complex vitamin daily and. Try to always find stuff to be grateful for no matter how small or little. That feeling of gratitude and thankfullness is the total opposite of the fear and anxiety so it feels good on the body. And walk walk and walk somemire. Very calming.
at nught if it acts up chamomile tea is nice and passion flower tea will make you sleepy.
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johnkov maria31123
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It's really sad to read things like this. Did your doctor prescribe you with anything else? A typical approach in your case would be to prescribe a SSRI with an anti-anxiety profile (e.g. paroxetine or sertraline) to be taken daily and also give you a long-lasting benzodiazepine (diazepam) to be used occasionally, when required. If clonazepam is all you got, I suggest seeing another doctor
tess33005 lisalisa67
Posted
I AM reading it, in case anyone's interested.....
Maria, is clonazepam the only medicine you were given? Please tell me what dose.
Was it 0.5mg or 2mg?
And yes, it is extremely addictive.
Have as much camomile tea as you like, darling. And go and see a better doctor, ok? Clonazepam is NOT the first choice of medication here, my love. It would be a last resort, really.
Keep us posted!
Love Tess xx