Stopped sertraline after only 6 days due to bad side effects
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I started 50mg sertraline for anxiety 12 days ago, I stopped taking them after day 6 as couldn't hack the side effects, now I'm worried that it's done more harm than good, I keep thinking I've damaged myself by stopping and wish I never started in the first place! Back at the Dr's Wednesday, just looking for some reassurance, I have a strange feeling in my nose other than the over thinking I'm fine.
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dawn59070 DM71607
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paul89462 DM71607
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betsy0603 DM71607
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As others have said, you will recover from this. It is just a testament to how powerful these drugs are. It caused an imbalance in your neurotransmitters and now the waves have to settle. The feelings you are having, though distrubing, are normal, and it will just take time for the drug to fully leave your body and for the imbalance to settle out.
There are lots of things you can do to help your anxiety naturally. One on one is great, but also there's a lot of different techniques to try and maybe one will suit you better than another. Do a web search for self help cognitive behavior therapy and you will finds lots of resources. MIndfulness meditation, again lots on the web, Grounding therapy, Emotional Freedom Techniques, etc. It helps also to realize that it is our thoughts that cause the anxiety, ultimately, though your "lizard brain" may have gotten trained to react to things out of proportion and so you have to pay attention; it can be retrained, though. It may help to recognize that living in the past (thinking about the past) is of no value and causes suffering if the thoughts are bad ones, and no one can predict the future, so living in the future (thoughts about the future, if they are negative, worrying) is also of no value. All we have is this moment. Most of the time we can say "at this moment, I am ok, my family is ok." The goal is to live in the present as much as you can, and to catch yourself when you start thinking of past (just a story) and future; become aware of when you do that, and nudge yourself back to the present. Breathe, and be aware of the feeling of breathing, air in through the nose, out through the mouth, belly rising and falling. This is presence.
I think this is good for anyone, but fish oil, 2 g a day, and magnesium in chelated form (I use the glycinate version) is helpful - magnesium is calming and I take it AM/PM.
I am sure your system will settle. Try to be patient. And if this doctor isn't supportive of your desire to treat yourself naturally, then find another one if possible. These drugs are not to be triffled with and are actually horrendously difficult to come off of, something doctors don't acknowledge and inform patients about. Just count yourself lucky that you aren't finding yourself in that boat! You can do this!
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lora69483 betsy0603
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hi, I know this post is old but can you send me the link too? thx