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I notice that when im stressed at work I get pains all over my body but not all at th same time
Really bad headaches
Tingling in arms
Pains in my back
Chockey feeling ( also numb jaw and neck under jaw)
For the first time today I lost hearing in my right ear then it was ringing then my hearing come back.
Its really driving me insane
Anyway I find that when im at home laying on my bed after work and trying to relax everything goes away and I feel a lot better
What im getting at is there anything you can take to help relax yourself in stressful situations ???
Been the hospital twice had ecgs both times and all healthy
Bloods was fine
Been to the doctors 3 times
First time I got "you have anxiety, heres a pamflet on how to deal with it"
Second timr " heres some propranolol to help with chest pains or ( palpitations)
Thirs time " heres another pamflet and a relaxation cd for you"
Im getting to the end of my tether with my doctors or GP
I haven't seen any therapists and I really need help
Supposed to be seeing my mam tonight and just nearly had a mental breakdown on the phone to her telling her im sorry in not well enougg to come out
Really need some help
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