Struggling to cope
Posted , 6 users are following.
I'm sitting with 1500mg of sertraline and I'm struggling so hard not to just take them. My anxiety ruins everything. I feel so f'ing useless, pointless, worthless.. I just don't see the point anymore. I have no friends, and recently lost my boyfriend of over a year because my anxiety stopped me getting a job so he left because I don't make him happy. I can't deal with how I'm feeling just now. I'm really struggling.
4 likes, 25 replies
brendababy lauren63237
Posted
I don't know your age, background etc, but do you not have any family or someone you can call for support. The feeling of loneliness you have is terrible but you should write down some positive things to distract you, things you used to enjoy and can look forward to in the near future, who know what good things are out there waiting for you.
Remember lauren these are just feelings, you can control them no matter how strong they are, when you feel a bit stronger you could join a support group in your area or go to college, there is always hope and we all know how you feel at the moment.
If you don't have any support or you feel you can't talk to anyone you know call the samaritans or go to your nearest hospital, have a good cry.
Let us know if any of us can add anything else that will help, your stronger than you think.
Sending lots of hugs xx
lauren63237 brendababy
Posted
Unfortunately I don't have anyone to talk to. Which makes things so much worse because everything is just bottling up inside and I can't do it. I can't go to an emergency room as they'll just send me home. But I need help. I just don't want to be here anymore.
Karebare lauren63237
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heatherberry lauren63237
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Karebare lauren63237
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brendababy lauren63237
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You do want to live lauren that's why your crying out for help, please get help, you will not be turned away from hospital, you have every right to go there, your ill.
Do you not have anyone at all you can call? call your ex boyfriend if you need to, surely he can talk to you and get you the help you need
Pace up and down if you need to, it'll get rid of some of the adrenalin and dread
C'mon lauren give it a go, you'll be ok x
brendababy lauren63237
Posted
I'll jump in if I don't fall asleep, meant to be up for work in the morning. Remember these feelings you have they can't control you it's just high anxiety, adrenalin needs an outlet, that's whats causing the despair & panic.
Put a comedy on the tv or listen to the radio, walk around, you'll be ok
Keep in touch x
ozzie1961 lauren63237
Posted
Welcome to a great place and space where there are genuine pople like those who have taken time out to express thier sincere concern and thoughts for you at this terrible moment of time.
Anxiety often leads us into Isolation and leaves us feeling so alone and worthless in ourselves.
Be assured you are in the right place and that what your expressing is something all of us have been through are going through and still going to go through.
you have made a wise choice to find your way directly into this forum.
I too found this forum by mistake while in very much a place of despair and self loathing.
This is the start of something new and something better for you now.
Have faith and trust what others share with you at this moment .
We all want the very best for you and want so see you come through this experience and begin to enter into a whole new posative phase in your personal search to find your true self and to have a truthful understanding of your complete worth.
With the advice thats been given I would ask you to simply follow some of the steps if not all of them , even if you feel you dont have the personal strength to belive in what is being said will help.
Trust the words and advice of these amazing individuals that do truly know where you are at right at this moment.
Dont ignore the head lies and the negative thoughts talk back to them if you have to and get angry with them and tell them to leave your mind and practice filling your mind and your head up with the little good things that are true which describe your worth and begin to adopt the posative by inviting any positive thought that can start the process off to turn things from dire to barebale and to a point that you can begin to have the faith and belief that begins the real restoration that peace and calmness can bring to our disturbed mind.
Its inch by inch that is a sich , try yard by yard and it will be so hard.
We are all here for you Lauren in mind and body,
You are not alone.
You have all of us in here that want to show you what we have come to know ourselves.
Stick with us in here and feel the breeze of changes happening as you start to turn the page you find yourself in right now
Peace and Love to you .
may you know rest and comfort from what you have found in this forum on this one occassion.
Know there is so much more available in the coming days.
PJ
safiya_06006 lauren63237
Posted
I am right hear for you too🙌 as brendababy mentioned all the great advice. We all have ups and downs for sometimes it doesn't mean is permenant, just focus those negative feelings are not real and you can overcome eventually. Try to find your local area any support and in meantime we all here for you ( karebare, brendababy and me 😅.
brendababy safiya_06006
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ozzie1961 brendababy
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Hugs
PJ
lauren63237
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Karebare lauren63237
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ozzie1961 lauren63237
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I often find myself doing this.
lauren you are going to find real relief from what you are expereincing .
We are all with you in though and mind.
You will survive this.
PJ
Karebare lauren63237
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lauren63237 Karebare
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Karebare lauren63237
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Karebare lauren63237
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lauren63237 Karebare
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Karebare lauren63237
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lauren63237 Karebare
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