Suddenly feeling light headed

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Does anyone ever all of a sudden get this weird rushing feeling theough there body then get dizzy & light headed ? I got this about an hour ago had a good morning picked my grandson up from nursery came home went to make him lunch then all of sudden felt so light headed , had to lie on my bed for ages was feeling hot & clammy then felt cold , I've had this before but not quite as bad it really scares me when it happens & makes me feel so anxious , I suffer from anxiety anyway & felt so good for managing to do normal things this morning now I feel anxious & scared & don't want to go out 😥

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