superficial gastritis.....

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so I just had an endoscopy yesterday and the Dr found some mild inflammation / superficial gastritis.. didn't recommend even taking anything for it...

But how exactly do you get rid of this crap?Even though its mild it still bothers me. 😒

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    I got rid of my gastritis when I introduced oats and replaced cows milk with organic oat milk to my daily diet. This settled it down within 2 weeks after years of misery.

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