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Does anyone take supplements to help with Menopause? Which ones do you take and how has it helped?
i take Magnesium which has really helped with my sleep. I also take ubiquinol zinc and Vitamin B. I've tried Black Cohosh and Ginseng not sure if they have had any effect at all.
i do an hour of workout everyday but of late finding myself tired. I'm taking a multi vitamin with extra iron but still get out of breath sooner. I just completed a half marathon in November but I just can't seem to get the energy to train for another.
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