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Supplements and Menopause

Posted , 12 users are following.

mee16031
mee16031

Does anyone take supplements to help with Menopause? Which ones do you take and how has it helped?

i take Magnesium which has really helped with my sleep. I also take ubiquinol zinc and Vitamin B. I've tried Black Cohosh and Ginseng not sure if they have had any effect at all.

i do an hour of workout everyday but of late finding myself tired. I'm taking a multi vitamin with extra iron but still get out of breath sooner. I just completed a half marathon in November but I just can't seem to get the energy to train for another.

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  • nikki81700
    nikki81700 mee16031

    Posted

    When I started with hot flushes a few years ago I started taking Sage tablets and they worked really well. Sadly over the last few months, they have stopped working so I have gone to the GP and been prescribed HRT. I'm not keen but could not cope with the symptoms.

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