surviving menopause without hrt. anyone out there:(

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Please help I'm desperate! !!!

Ive been in perimenopause eight years and I dont feel like iI can cope anymore. Im already in a low dose AD. I dont want to go on hrt but I don't feel I can carry on without it. Please if there are any ladies out there that have survived perimenopause or menopause severe symptoms without hrt please please let me knowsad

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