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symptoms

Posted , 7 users are following.

lol64
lol64

hi looking for advice here please. new to all this just a couple of months and my main suffering is the pains in my chest its like a stinging feeling and is really uncomfortable and scary any suggestions what helps  also a bit weird but my mouth always feels like im out in the cold you know when you breath and you get cold air coming out my lips n breath n face feel cold all time is this normal please x

0 likes, 19 replies

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  • lol64
    lol64

    Posted

    oh dear you have got a lot going on which makes it a lot more stressful for you.  try downloading one of those relaxation cds onto a ipod and put headphones in wheneva you can .  it is very hard to concentrate when your stressed and anxious but the site i went onto for panic had several steps to bring panic down and i used that at the height of my panic attacks.  this forum is an absolute godsend being able to talk and discuss whats going on and asking for advice xx
    • lisa215
      lisa215 lol64

      Posted

      I'll definitely download one of those cds and try that. Hopefully calming down a bit might settle the reflux down too. Thank you for your advice, I appreciate it loads xx
  • lol64
    lol64

    Posted

    im learning myself and ask for advice on here too x it worked for me i havent taken propranalol for bout six weeks now and i hope it works for you and you feel better soon x
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