taking your mind of alcohol

Posted , 7 users are following.

hi i was just wondering if there is any good advice on things that can help keep your mind off drink when you really feel like one as i really dont want to touch it again but sometimes stress can make it so hard i havent had one and im really determined not to give in to it

2 likes, 21 replies

21 Replies

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  • Posted

    hELLO #STEVE, i MAKE MYSELF A CUP OF COFFEE, THEN FOCUS ON THE PC. iT ABSORBS MY CONCCENTRATION, AND I DONT FEEL LIKE A BEER.  HOWEVER, IT TAKES MY SMOKING UP A LOT...........HOPE THAT HELPED, HOWARD, MIDLANDS.  sorry, bl00dy caps lock stuck , again !!! (and im age 67, should have known better)
  • Posted

    Hey Stephen, my only advice would be to try to stay as active as possible. Go places where you can do anything that does not involve drinking.

    Hope that helps.

  • Posted

    Hi Stephen.

    I have had lots of treatments for alcohol dependency over the years,eventually successful. Best one I heard is that generally cravings only last 3mins.So just busy yourself for a few mins,could be worth a try.Good luck!

    Jcee

  • Posted

    If I get the urge to have a drink I usually crack one off or service the missus

    although I'd rather have a drink !!

    • Posted

      Never thought of that one! Probably because I'm taking acamprasite!!!
    • Posted

      Why what's that for/ do?
    • Posted

      Its to stop you craving alcohol but side effects can somewhat damen ones ardour shall we say.

      Jcee

    • Posted

      Can't win can you! As Shakespeare wrote, drink giveth the desire but taketh away the performance!viagra? I don't believe it has any drug-drug interaction check with your doc I have stopped drinking on several occasions. But never crave the stuff with me its, I'll just have glass of wine then it snowballs although I've been pretty good since  09 but fell off the wagon about a month ago but managed to get a grip of myself I had a few librium pills left over and used them to help me detox but it was tough but I wanted to suffer to remind me how bad it can be sweating and rattling bad dreams.
    • Posted

      Couldn't have put it better myself! lol smile See my rather lengthy posting below and you hit the "nail" or whatever on the head smile
  • Posted

    rent a film or go to the cinema. Do somehting positive. Buy a special coffee machine for top quality espresso, cappucino or whatever you fancy. Go to your local supermarket and talk to people and staff IF that works for you...just anything to get your mind off the alchohol. Hope this helps.
  • Posted

    I have been prescribed campral, it helps stop cravings, but you have to take 2tablets 3 times a day and i forget of take most of the time lol.

    Good luck

    • Posted

      Tina: I too have been prescribed Campral and soon after starting the 2x 3 times a day, started feeling groggie most of the day so cut myself back to 1 x 3 as first directed and am doing much better now...hope this method works for you for now.
  • Posted

    For me anything that isn't drinking is good. Personally walking has always been great for me as it allows me to have healthy thoughts rather than trying to sit it out indoors. I play the piano. Go on the PC. Read. Watch TV. Cook. Eat. Phone friends/Family. Go to a coffee shop. I tend to steer clear of pubs and drinking occasions at the moment for things like work events and team dinners/birthdays etc as don't want to put extra pressure on myself. Stress is a big problem for me and I realise that together with a depression stress can drive me to drink literally. When I first stopped I was hanging around my old drinking haunts having coffee at Neros and Prets. Wouldn't recommend that. I don't keep any in the house and I make sure friends are aware that I don't drink if they come to dinner or I go out with them. Also when I do have to go to a pub for any reason I decide what drink I'm going to have in advance and try and get there early and get my own drink so I know what's in it and then stay for a bit and leave before people start getting boiled. My favourite drink is cranberry juice with ice and a slice of lime as it looks like an adults drink. smile  Sometimes having a hot bath can help. Sometimes I go to the cinema. Anything really that just takes away the thought and that thought can be very short lived. 
    • Posted

      HI Steve

      Well done and you certainly have the right frame of mind. Exercise, cinema, playing the piano and I wish I could! Yes, stay away from people who may not fully understand and grasp what you are doing and how hard it is. Just leave before they get drunk and then less presssure on you. Keep going and WELL DONE!!! smile smile

    • Posted

      It's great to be away from the grip of addiction. It is very powerful and when you think you're in a good space it can get you even then. Yesterday I was having a coffee near some bars that I used to drink every day at. Even though I have not had a drink in 2 Months now it has been on my mind a lot. I wound up in the bar and was about to be served and was going to have a beer. I say this because it might be helpful to others. I'm not condoning walking into a bar. That's not the message I want to give out but it was interesting to note the rationale and the thoughts that were going round in my head at that time. The voice was telling me that it was ok to go and have a beer like it used to before I quit smoking 14 years ago. Thank god I got shot of that one! I used to hate what I was doing to my body with smoking and now the same with drinking. It was almost like when I walked in to the bar my brain was purposely blocking out all the sh*t that happens when I got drunk and was making it "ok" for me to go and pick up a drink. Denial? I guess so. Well, the barman walked away to serve someone else rather than to me and I walked out and went home. Not to be recommended for anyone at all as it would only have led me back into active addiction with all the hardship and pain that goes with that. And who is to say that I would be able to get back out of it. It took me 3 years again until recently to stop. I have been telling myself that I can try and moderate for a long time and it hasn't happened. I can drink heavy but I also have the ability to have a glass or two from a bottle of wine and leave it in the fridge. On other nights out I can get through 8-10 Stella Pints in one night. I don't believe I'm "powerless" over my addiction as many recovery programs say we are as I think that prevents us from being empowered and taking responsibility for our lives and our actions. If I pick up I believe I make a choice to pick up. Yesterday proved that for me, I was about to make a choice and I had the ability to change that and I did. Not an ideal situation but I wasn't totally powerless as I walked away. I don't know about anyone else as everyone is different but speaking for myself when I stop drinking and stay stopped I have to learn how to cope with life. Other people do that anyway but have not become accustomed to medicating to get through everything. And I also believe that once I learn how to live life I can move on and not sit in a life of never being recovered, always sick and always an addict. For me those are unhealthy associations and I want to move away from that and not stay in it. Also I have heard in recovery that people say they are unwell even after 10 years of sobriety and that they will always be sick and unwell. And in recovery programs I have heard so often "keep coming back" and relapse almost becomes an acceptable part of recovery in that if you do it's ok because you can always go back to meetings. I have read some articles about relapse and brain chemistry and they have educated me. I have learnt that I will go through days at a time where I want to drink and that's ok and it does pass. It feels uncomfortable but it does change. I found that very encouraging and it made sense to me. I don't want to dredge down to find all of my faults and then approach people for harms done to make amends where I believe most of the harm done was to myself in my drinking. I now need to be kind to myself and give myself a break. And as drinking has taken away a hell of a lot of time from me and was extremely boring on the whole I can now fill my life with all things I stopped doing years ago before drink took over. There is a whole life out there and I don't want to spend it sitting in 3 meetings a day for the rest of my life talking about drinking and using. I'm not saying that meetings are not useful or helpful the people that go. I think it has saved lives and I have great admiration for an organisation and a program that offers that for those that need/want it. But I guess my conclusion is that it's not for everyone and there are other ways of moving away from active addiction and living enjoyable and serene lives without being called a dry drunk. 

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