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Does anyone have any advice on how to taper off without medical assistance.
I'm currently prescribed valium.. 2ml and 5 ml 5 times a day which I rarely take, only ever at night.
I attempted to taper yesterday and just had half a drink in the morning then half in the afternoon and a 2ml valium inbetween until later in the evening when I had around 4 drinks.
I literally felt like my body was just going to give up on me, it was very scary.
I'm still trying today but I'm scared I'm doing it wrong as I feel seriously ill
Any advice would be much appreciated x
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