Tension headaches

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I've suffered bad tension headaches for couple years now and have to rely on medication but I don't want to be on this the rest of my life anyone have any ideas how to get rid of them a different way??? I tried coming off medication but they can back so bad.

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    Hi Numb Sorry to hear this, it is not nice and I can speak from experience. Firstly what medication have you been prescribed  for the headaches? My neurologist blamed codeine and paracetamol albeit only taken in small doses.

    10 days after stopping the codeine the headac hes cleared up after daily severe headaches for 6 months.

     

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