1. Community
  2. Women's health
  3. Menopause

Terrible anxiety for the last 3 days

Posted , 10 users are following.

NonnieDD
NonnieDD

Hey ladies, I hope you will be able to help me. I've got realy bad anxiety now for the last 3 days and i do not know what to do about it. i will give you a list of the supplements i do use, maby somebody can recomend something els i can use. 

femolene my live 40 to 65 years it is a multi vitamin and mineral

relicalm meno plus

vit b6 150mg

mag fizzy at night

I realy hope somebody can give me some advice.

thank you ladies

nonnie

0 likes, 74 replies

74 Replies

Prev
  • stella19032
    stella19032 NonnieDD

    Posted

    Hey Nonnie, don't know anything about the supplement but I am hyper anxious too. Sometimes it's easy just to go with it and  let it wash over you. Apparently panic attacks usually only physically last for 15 mins ( though not sure if I believe that).

    have you thought of trying some mindfulness breathing techniques- it's really hard to get into the habit of doing it, but once you've trained yourself, they do help xx

Back to top
Prev

Report or request deletion

Thanks for your help!

We want the community to be a useful resource for our users but it is important to remember that the community are not moderated or reviewed by doctors and so you should not rely on opinions or advice given by other users in respect of any healthcare matters. Always speak to your doctor before acting and in cases of emergency seek appropriate medical assistance immediately. Use of the community is subject to our Terms of Use and Privacy Policy and steps will be taken to remove posts identified as being in breach of those terms.