Terrible anxiety for the last 3 days

nonnie

i dont know if your in peri or meno

but i use to find a pattern... even though i had no period every 4-5 weeks i use to feel anxious .. alomost like PMT but no period ..

i had no periods for a year... and i found the first six months in the year the mist anxious time , and emotional, tearful,  

jay xx

this can be helpful

also maybe consider a full  Mega B 100mg complex time realese 'a whole rounder of B vits' 

( make sure it contains at least 100mg of B6 in them) 

what about Vit D & Calcium ? for bone health ( Natecal Chewable) 

Mindful Breathing

It’s time to jump on the mindfulness wagon if you haven’t already.

Mindful deep breathing such as that practiced during yoga and meditation has a proven calming effect on the mind and can ease menopausal anxiety and hot flashes.   

As soon as you feel a hot flash coming on, or an anxiety attack, prepare. Begin by inhaling through your nose to the count of four. Hold your breath for seven counts. Then, exhale completely through your mouth to a count of eight. This is one breath. Try to complete this cycle two more times.

Ginseng

Ginseng is an herb used for its therapeutic health benefits for as many as 5,000 years by the Chinese, Koreans, and Native Americans. It may be used to treat menopausal symptoms of fatigue, anxiety, and stress because it’s considered a “normalizer” and an “energizer.” You can take ginseng in different forms including tea, powder, and extract. 

Vitamin D Facts: Menopause and Osteoporosis As you get older your body will lose the capacity to activate vitamin d.

This is the process that lowers our calcium absorption rates thus generating a higher risk of osteoporosis particularly in postmenopausal women.

A significant co-factor to vitamin d is calcium.

Calcium may lose its effectiveness if vitamin d is deficient or estrogen levels are low.

U.S. studies have shown that a diet rich in both calcium and vitamin d can help to control some symptoms of PMS, such as *irritability, *anxiety and *tearfulness.

Vitamin d plays a vital role for menopausal women, in particular, those over 50. Women in their 30s and 40s should also pay attention to vitamin d.

Not on your own today with anxiety ,I've had it since I woke up,my Tinnitus is low today,never a good sign,plus down below Gyne day,not good combination both going together at once.So anxiety  top and bottom,if you know what I mean.

  Ladies will give advice you can bank on that.

   Good book I've now got Healing with Vits Rodale Health Books ,I've now read B12 good for my tinnitus ,got them already ,it's got all about meno,anxiety,depression,and fair bit more,book published 2008, so it's up to date,go check on line.

   One day at a time.youve hit several,but you don't stress,makes anxiety harder to get down,as all your doing is that flight mode menopause ,it's happened or happening to each of us.Hang in there.xxxx

Hi Nonnie,

So sorry to hear that your not feeling good today! You have done the right thing coming onto this forum and I can see that Jay has given you (as always) some fantastic advice and support! She's a real gem!

I recon with Jay on here each day to support each and everyone of us sharing all of her experiences and just being a fantastic friend to us at time when perhaps we feel no one else understands what we are going through.

I too started this journey in Nov 12 with anxiety and the long and short of it was I was feeling the doom and gloom when the low feeling came from no where! For me I think the health anxiety was a massive thing to deal with.

My anxiety blips would come when I was very late or even missed a period (it wasnt the fact of missing my period but when it was brewing to arrive) and it knocked me for six for 2 weeks solid - just woke up one morning really tearful, felt sick, just felt that I didnt feel right inside but couldnt really describe this to most people because i am sure that they thought I was about to have a nervous breakdown or was just another nerotic female, but I wasnt.

These blips happened to me 3 times last year and during these weeks I wouldnt want to go into the office, would just sit on the sofa and watch uplifting programmes, couldnt sit and watch anything about anyone having a really bad illness as i then would convince myself that perhaps I was suffering with the same as just may be my symptoms etc were the same as their terminal illness.

Thankfully I have a lovely husband (doesnt always have the time to give me a hug or just sit and watch a film or a programme) but he supported me by attending  health checks etc - we work together in running our own company so there a great deal of stresses going on in our lives together with 3 years worth of major house renovations!!

What has helped me Nonnie was finding this forum, taking good vits, eating well, and making time for me a lot more than I used to,I have one very wonderful friend who I have known since my school days and she has been a real tonic for me and a fantastic listener!.

Every day I spray magnesium onto my body after showing and do the same again before i go to bed. This works quite quickly aswell,  also take a longside my vits - Menopol plus which has a real balance to help with the menopause. I am feeling loads calmer, and happier in myself, and not sat worrying about all the different twinges which have started to arise and not feeling that it must be something terrible when really inside i know it must just be another symptom that I have started with!

Nonnie I will always be here if you need to off load, I am now sending you a massive hug sweets and please remember you are not alone!!

Joyxxxx

 

Sorry Nonnie meant to say that sadly even really wondeful husbands do not know what we are all starting to experience and just may be that you have been the strong one in your relationship and he may be feeling that he is loosing his strong wife and all the support you used give to him or all of the things that you have always done for him, but now you dont always have the energy to run around as much for him as before - even though he isnt and you are very much the same person but just for once you are just needing a lot more TLC than before perhaps before all of this started.

My son said something to me the other day which brought a tear to my eye as he has always turned to me if he had any troubles or just needed to off load and I have always sat him down and just listened and then given my motherly advice and gave him massive hugs and told him everything will be ok etc. He is trying to go back to UNI and he told his Dad the other night I feel I have lost my Mum shoulder to cry on (cant talk to his Dad as he always gets cross and has no patience). As soon as I heard this I sat him down and made him listen to me and explained that even though I may have some not such good days I will always be there for him and to help me through this transition I dont need to be treated differently  as a Mum and a wife I still need to feel NEEDED and loved! And not to stop coming to me as he always has for advice or a motherly hug as it means so much to me to feel wanted and needed!

I am so lucky to have such a fantastic son whose personality thankfully is more like mine than my ex's as we are both very warm natured people and are both so very sensitve to others needs or feelings! 

Sorry if i am baffling!! I am sat in my office trying to complete our year end accounts and vat and to be honest this forum a lot more interesting!!

Nonnie go up to your husband and give him a massive hug and just tell him how much you truly love him and thank him for always being there for you during this funny time of your life - and if you find it hard to talk to him then put your thoughts and feelings down on paper and give him something to read and digest!! Joyxxx