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The heart

Posted , 6 users are following.

paul76608
paul76608

It's mad I know would u know if u have had a heart attack  my heart is beating odd lol I almost had a panic attack that would be the first 1 in a good few month any advice would be good 

0 likes, 21 replies

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  • richard89308
    richard89308 paul76608

    Posted

    if you get a panic attack the best policy is if at home lie down and try relaxing with breathing exercises.  Breathe slowly in hold then out. wait until your heart isn't pumping madly and then clench and relax different muscles of your body.  this in theory should relax you.

    Richard

    • paul76608
      paul76608 richard89308

      Posted

      I haven't had a panic attack in a few months it's mad it's I feel my heart is beating oddly it's mad lol I hate this 
  • richard89308
    richard89308 paul76608

    Posted

    if you are really worried for piece of mind get an ecg done then you will know it was anxiety rather than heart problems.

    Richard

    • paul76608
      paul76608 richard89308

      Posted

      I have had loads and loads of ecgs I had a ambulance come for me first time ever a few month ago i have had about 10 plus had to phone for my self had every symptom of a heart attack but nothing it was normal but it's been going on for a few days but I would be dead by now if it was a heart attack 
  • Trooper1
    Trooper1 paul76608

    Posted

    Sorry about my previous post Paul, I pasted the wrong rely in your topic.

    Back on topic. In addition to what Richard has said, I also find that listening to your favourite music can take you mind off of things, and if you choose mellow type of your favourite genre, can also help relax and calm you down.

     

    • paul76608
      paul76608 Trooper1

      Posted

      I might listen to some hypnosis that helped get rid of my panic attacks 
  • hadi67176
    hadi67176 paul76608

    Posted

    Do not resist it. The more you resist a panic attack there more it persists. Let it come to you and when it does, stay strong and do some belly breathing (search on YouTube to how to execute them). Do not be afraid. 
    • paul76608
      paul76608 hadi67176

      Posted

      My therapist shown me how to do the breathing exercises it's slowly going now I think am coming down with tonalities my left tonsl is hurting lol well I think it's my tonsl 
    • hadi67176
      hadi67176 paul76608

      Posted

      Maybe you don't. Say to yourself "There's nothing physically wrong with me" keep saying it until you beleive it. And if the pain goes then good. It has worked for me so far. 
    • paul76608
      paul76608 hadi67176

      Posted

      Yeah I keep telling my self that am okay now just a bit anxious still not as much now tho haha thank you all for your help don't know what I'd do with out every ones help thanks again 
    • hadi67176
      hadi67176 paul76608

      Posted

      It's ok man. It kinds helps me when I help others too. So it's all good. Just be calm. smile
    • paul76608
      paul76608 hadi67176

      Posted

      Will do I'm same as well man I help people I have a Facebook page on anxiety 
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