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Hi all I am new to this and I'm in need of some guidance.
im dealing with quite a lot, today I feel like everything has hit me at once. My anxiety has been very bad for quite awhile. I stress sweat regularly and I experience nausea and sleep paralysis. Today was one of my worst episodes. I've had a tight chest ever since this is something new I am quite worried. Advice welcome I'm a 24 yo female
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