Total knee replacement and swimming
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I am now nearly 7 weeks post op and doing pretty well. I am thinking the swimming pool may be a good next step .I need to strengthen my muscles and if I could lose a bit of weight in the process that would be a big bonus .Are there any no nos , things I shouldn't be doing? And things I should , Any advise welcome
thanks
0 likes, 24 replies
petemorris pam39536
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pam39536 petemorris
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lynn08926 pam39536
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I am nearly 9 weeks post op and had three hydrotherapy sessions at the hospital in the first few weeks. Managed more than I could ever do on land. However, we are not ducks and have since been working hard with my Physiotherapist in the gym and home exercises which we all know are essential.
My therapist said swimming is excellent, but breaststroke is NOT advised for tkr patients.
Hope this helps. And be careful not to slip!
petemorris lynn08926
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warbo201 petemorris
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pam39536 warbo201
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lynn08926 pam39536
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petemorris warbo201
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petemorris lynn08926
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lynn08926 petemorris
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Better safe than sorry and all that ......
helen130366 petemorris
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Hi, I know this is an old post, but I am a swimming teacher/coach, and breaststroke does not just flex and extend your knee it causes rotation around the knee joint and the new parts are not quite able to produce that rotational movement which inhibits breaststroke. If you swim breaststroke the modern way where the legs come straight up to your butt and straight back without the big circular motion, then apparently it is quite possible. I will find out, I have my knee replacement in 13 days time!
I am a Masters Swimmer and I compete at National & International level and although my main stroke is Freestyle, I need to be able to do Breaststroke for my Medley training, so I hope it works out - and I'm only 50 - years of competition left in me yet!
Hope you're back up and running again!
grace47953 pam39536
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I could run, jump in the water, but I could not swim. My knee felt uncomfortable when tring to move it when doing crawl or in classic style.
pam39536 grace47953
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grace47953 pam39536
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I suppose as I am half the weight in the water it is much easier to run or jump. The Physio told me to walk backwoods and sideways in the water, also to bend leg backwards in the water. I also wim without kicking my legs, it makes arms stronger. Good luck!
grace47953 pam39536
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pam39536 grace47953
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lynn08926 pam39536
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My Physiotherapist reiterated that breast stroke is NOT advisable because it involves too much rotation of the new knee. So it is the rotation and not the bend which can cause problems.
petemorris lynn08926
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Thanks for the info...I didn't realise there was 'that' much rotation involved, but thinking about it...there probably is!
grace47953 lynn08926
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I was told the same, but I do not remember if in future we can swim in breast stroke?
lynn08926 grace47953
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pam39536 lynn08926
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