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Hello , i have been recently diagnosed with OA in my hips. I am 32 yo and i am quite scared considering i have my life ahead of me. The OA is at the early stages ... but i can feel day by day that it s moving forward and was wondering what can i do to slow or posibly stop it s progresion.. did t live a healthy life ... drinking .. partying .. eh ... and now it s kinda hard do make those changes ... but wanted to know ... what do you guys mean by healthy food ... what diet i dont have any pain.. should i take glucosamine... please any advice will do , and ty all for the kind advice in youre recent posts!!! Good health to all
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