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I am 47 years old and have been Peri for about 3 years nows😣 I joined this group in hope of finding help with insomnia, hot flashes, and weight gain ( just to name a few). I DONT sleep at night any more I only nap I'm kinda like a newborn up every 2 hours. I have 2 body temps HOT and Sweating hot 😡and I've been gain weight like its my job😖. Black cohosh worked for a while with the hot flashes but now seems like it's not really doing anything anymore. Any other suggestions out there???
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