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Went for my check with Dr this morning & she is more than happy with my progress to date. She also thinks its fantastic that we have created our support system on here & congratulated us for being so motivational & supportive of each other - so well done everyone 😇
The only thing I have to do is make more progress on the exercise front which I knew anyway & also to be vigilant of hidden sugar...did you know 1 innocent smoothie has 4.5 tsps of sugar??? Bread is a big culprit so she understood why when I didn't eat any bread at all last week I had my greatest loss as my sugar intake will have reduced significantly, so there we go. Is anyone else brave enough to see what happens for them lol?!!!
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