Using crutches for Planters Fasciitis
Posted , 12 users are following.
I was diagnosed with planters fasciitis in my right foot about a month ago. The pain in my foot seemed to be getting worse than better so I decided to start using crutches to stay off of it as much as I could. I’m just wondering how long I’ll have to be on crutches until this unbearable pain finally decides to go. My gp never mentioned to me about using crutches for my affected foot. He only gave me a prescription for an ointment for the pain. Witch by the way hasn’t been affective what so ever. Should I be using something else other than the crutches? So far using my crutches has been the only thing that’s help. But I don’t want to have to be on crutches anymore than I have to be. What else is there to try? Oh and I’ve also use a frozen water bottle on my foot twice already. Does a splint help at all?
0 likes, 56 replies
aimee26287 jason21657
Posted
Wow.. you are using crutches.. the pain must be really bad. I have PF in both feet and have had it for a long time. I have been using compression socks, doing massage, and just putting my feet up. I really believe that it will go away in due time. The sooner, the better.. if you know what I mean. And I am sure that you do.
Anyways, take care of your foot.
jason21657 aimee26287
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aimee26287 jason21657
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Hi Jason,
Have you tried to see if you can find a shoe for PF. There are shoes available for that. I know because I have some and have been wearing them a lot more lately. For example, around my house. I still feel foot pain, but I think my feet will be feeling better soon because I am doing this.. at least I hope so.
Take care and don't give up!!!!
Aimee-
jason21657 aimee26287
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aimee26287 jason21657
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Just want it to go away and yes, keep in touch with me.
jason21657 aimee26287
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chris22820 jason21657
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Has your Doctor not given you excercises to do? Go online and find the excercises that stretch your calf. I went 8 weeks with no help other than Voltarol - which eventually thins your skin and causes tears in your heel if used over LONG periods so be careful. ...but it does help. with inflammation in the early weeks. I saw podiatrist to get an arch support which helped,and a Physio to work on my tight calf muscles- which pull on the back of your heel, and stretch the tendon under your foot which then developes miniscule tears that HURT! Frozen water bottles help with pain and the act of rubbing your feet over it stimulates blood flow to help with healing. and REST that foot. Not sure about crutches as they will alter they way you walk and possibly cause other problems long term? if theres one thing I have learned in the last months its that the foot is a complicated bit of machinery !
?The ice on your foot should be twice a day by the way! Also a physio could help with strapping that foot with special kinesio tape and methods. This is what is working for me at present. I was about to buy special arched insoles with a heel cup for about £20 thinking they sounded wonderful - but the physio pointed out that it would upset the balance of the heel if too soft...which would alter the whole balance of the foot and leg and who know what effect that would have on top of PF !
jason21657 chris22820
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chris22820 jason21657
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the foot excercises are crucial. It may well be that like me you have tight calf muscles...and they will go on pulling your fascia tight unless you release them twice a day...and it cant heal in that state. If you are in UK the excercises for PF can be found online...and probably in the US too.Please get yourself some help - see a podiatrist once for arch supports and a Physio to show you the way forward. I have seen one for many weeks £37 a time. I can't afford it - but then I realised I cant afford to be off work long term either and I am finally making good progress
rosiegirl jason21657
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Wish you well.
jason21657 rosiegirl
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rosiegirl jason21657
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cardiac_congo jason21657
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Hi. Ive been having therapy over the past 3 weeks now. This has been a combination of deep tissue massage to the calf area, acupuncture, stretching and taping. My therapist noted a couple of factors which he says are contributory, being my arches are dropped from what they should be and - when standing barefoot and he views my stance from behind, my feet appear to be rolled inward if that makes sense. This relates to the arch drop, but contributes too to the PF pain. The work we've done has been addressing both elements, and with me exercising the areas too, we've improved arch shape, muscle tightness, general foot mobility and flexion. I also use a night splint, and we kt tape the foot regularly both for arch support and for heel padding. I use insoles aswell. Ive got to say, all of the treatments hurts like heck, BUT there is currently positive progress, so Im trying to press on. Add in a foot roller and stair edge calf stretches and thats about my routine!! There IS definite improvement to my arch and foot joints, but Ive also noticed that just 1 day of not exercising impacts it! Its a fine line for rest vs stretch!! My heel pain seems to be moving with the changes in my foot! So, Im hoping that its reflective of the improvements, and in time, will move away! Tootsies crossed for that!! Keep padding meanwhile. 👣
jason21657 cardiac_congo
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della52448 jason21657
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