Vitamin B12 deficiency and peri menopause / menopause
Posted , 13 users are following.
useful info ....
Mild Symptoms
Fatigue, weakness and pale skin may be the first signs of a vitamin B12 deficiency. You may notice cracked lips or a ringing in the ears, and you might experience a loss of appetite or an altered sense of taste that causes food to taste funny or odd. Alternating bouts of diarrhea and constipation are common, and some people may become dizzy when standing up. Fever or abdominal pain may also be present.
Mental Effects
A vitamin B12 deficiency can cause an altered mental state in severe cases. Advanced stages of a severe vitamin B12 deficiency can cause a state of confusion. Mild to moderate depression is a common symptom, but severe depression can also be the result of a deficiency.
Other Symptoms
According to Harvard Medical Publications, other symptoms may include a tingling sensation in the hands or feet, a stinging or burning sensation on the tongue, a bright red tongue, significant weight loss, yellowing of the skin and a rapid heart rate. It can also cause you to feel off balance or disoriented, which may worsen in darkness. Some people may lose the ability to tell the colors yellow and blue apart. You may be unable to feel vibrations in your feet or legs. Anemia may develop ..
1 like, 43 replies
middlemuddle jayneejay
Posted
I do take a good quality probiotic but i read some recent research which doubted if any of the bacteria make it past the stomach and into the gut.
I am reading a book about adrenal exhaustion and I definitely think that could be part of the issue too.
I read you get B12 injections, do you know what is causing your malabsorption?
jayneejay middlemuddle
Posted
I use to take jarrows B12 5000mcg.
But now have Optovite B12 injection two weekly..
I have these purely for personal choice and having a 10 year natural menopause.
Boosts my energy ..
I dont live in Uk ..
Jay xx
middlemuddle jayneejay
Posted
I have the spray mine is 5000mcg too by Nature's Plus, very expensive so I will look out the jarrow on for next time. Do you do more than on spray per day? Just restarted my B6, I have about 20 left so I'll take daily and see if it helps.
jayneejay middlemuddle
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Dont know anything about B12 Spray..
Never used it ..
Jay x
martina43 jayneejay
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jayneejay martina43
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well its good your B12 deficiency has been found and being treated..
i also have B12 injections and i dont have any side effects, B12 what you dont need you pass via urine, so I wouldnt think its the B12 injections that are bothering you, especially when you have been diagnosed..
the only thing i notice a few hours after a B12 injection, for me, is hunger, i tend to get the hunger and need to eat..
i dont really know what the tingling is you mention, or what other meds your taking, there are many weird and wonderful symptoms in peri menopause, that come and go, but i suggest if you are concerned to go back to your Doctor and mention this ..
light headed feelings and tingling may be a peri symptom but its best to get checked, eat little and often and always eat a small breakfast before leaving the house in the morning, i have bouts of feeling faint still but have to eat little and often ..
jay x
middlemuddle martina43
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Have you read much on B12 deficiency? Have you been tested for PA to rule that out? Loading doses are usually given every other day for 2 weeks and then you are often put on 3 monthly which is not enough for some people. You could supplement with a B12 spray aswell.
There are some great resources online and a very supportive group on facebook and people to follow on twitter if you use any of those.
martina43 middlemuddle
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middlemuddle martina43
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I shall return.
martina43 middlemuddle
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middlemuddle martina43
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No you do not need permission or a perscription, a chemist may stock them somewhere like Holland and Barratt may too, I'm not sure what store you have in Ireland, the internet may be easiest for you.
Re iron was you tested for this? Again you need to know your levels. Your iron store Ferritin is the important number and it needs to be high for you to absorb B12 efficiently along with your folate levels. I would not supplement iron unless you need to, I did and there is a great iron and blood supplement with Bvits in which you could try.
How is your diet? Do you eat animal products? We should not just take supplements but improve our diets too. Curly Kale is a great food for you and possibly asparagus. A good site is world's healthiest foods (WHfoods).
I will find you the NICE agreements on B12. Can I ask what prompted your first visit to the GP and what made them test your B12? How is your digestion? Have you been tested for celiac disease. It is good to rule out reasons for your B12 deficiency.
martina43 middlemuddle
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middlemuddle
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http://b12d.org/what-causes-b12-deficiency
martina43 middlemuddle
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martina43 middlemuddle
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martina43
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