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Vitamin D?

Posted , 4 users are following.

michelle45491
michelle45491

Hey 

Iv started taking vitamin c and I can feel a slight difference.

A couple people have told me try vitamin D because the lack of UK sun and I was living in Ibiza for 3 months. So this could be true. 

' winter blues ' 

Has anyone seen a difference from vitamin d? And what are the best pills? 

Help appreciated smile

0 likes, 18 replies

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  • michelle45491
    michelle45491

    Posted

    Has anyone tried kalms? Are they any good? 

    I bought some today? 

    Was going to try them tomorrow? 

    Also I started counselling today. And she recommended camomile tea and walking. So there's a tip for people out there. I'm going to carry on the counselling once a week for a little while. 

    • anne240
      anne240 michelle45491

      Posted

      I have been taking Kalms for a while.  Supposed to be for short term use.  I don't know if placebo effect but I think of them as anti depressants and I think it helps me.  Take 3 times a day.  I like walking too, and breathe in deeply as I walk.  I hope counselling helps you.  I don't want to go back on medication.

      Bad days and good dsays.  Ups and downs.  Take supplements.

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