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Does anyone else feel sad every morning upon waking? I rarely get much sleep anymore, even though a small dose of melatonin helps. As soon as I wake up in the morning, I have the worst thoughts about all sorts of things, family issues, bad things in the news, etc., and I feel doomed as though things will never get better and usually want to cry. Once I get up to start the day, it passes but only very gradually. Does anything help this?
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