Week 3 1/2 on meds, Vitamins and Essential Oils (Anxiety/Panic)
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Hi Fellows first of all i want to wish everyone happy weekend and prayers for everyones heatlh.
I am suffring for Panic and Anxiety i am taking 10mg citalopram and my Dr want me to stay on lowest dose for few months my anxiety is still there i think its still early now 3 1/2 weeks....??
I take everyday Omega 3,6,9 and Octeocare (Calsium/Magnesium/VitaminD,Zinc) am i doing any harm or i can carryon...???
Thanks and God Bless everyone.
1 like, 25 replies
karen_82184 Ali1979
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Ali1979 karen_82184
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karen_82184
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Ali1979 karen_82184
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karen_82184 Ali1979
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Ali1979 karen_82184
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karen_82184 Ali1979
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karen_82184 Ali1979
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Ali1979 karen_82184
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And tried to stay positive I know it's hard but at least you can try and when you think a lot about symptoms you always get scared try to make yourself busy even go on Internet talk to friend and family call them have just normal talk distract yourself.
And hopefully on Wednesday everything will be cleared finger crossed. Say a prayer I will say a prayer for you as well and keep us posted.
karen_82184 Ali1979
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Ali1979 karen_82184
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tonia_2003 Ali1979
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Ali1979 tonia_2003
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I never took antidpresent in my life before i took sleeping pills here and there some times.
Hope your hard time will pass soon.
tonia_2003 Ali1979
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Ali1979 tonia_2003
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Do this when you feel down or anxious (Except and allow and let it pass and then engaged lets see if this works for you)
tonia_2003 Ali1979
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Ali1979 tonia_2003
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