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Week 3 1/2 on meds, Vitamins and Essential Oils (Anxiety/Panic)

Posted , 4 users are following.

Ali1979
Ali1979

Hi Fellows first of all i want to wish everyone happy weekend and prayers for everyones heatlh. 

I am suffring for Panic and Anxiety i am taking 10mg citalopram and my Dr want me to stay on lowest dose for few months my anxiety is still there i think its still early now 3 1/2 weeks....??

I take everyday Omega 3,6,9 and Octeocare (Calsium/Magnesium/VitaminD,Zinc) am i doing any harm or i can carryon...???

Thanks and God Bless everyone.

1 like, 25 replies

25 Replies

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  • Guest
    Guest Ali1979

    Posted

    Do you have a therapist or a counsellor or someone who is trained to help?
    • Ali1979
      Ali1979 Guest

      Posted

      No JP I'm not attaining anything at the moment I'm trying to fight this with my own.
    • Guest
      Guest Ali1979

      Posted

      Fair enough.

      Coming from my personal experience, i dont know if that's the best idea. I beat anxiety for about 5 years, but it came back strong and i'm having a hard time now and I'm currently waiting on a therapy appointment.

      Are the meds and vitamins helpful?

    • Ali1979
      Ali1979 Guest

      Posted

      It's been nearly 4 weeks now I have good days and bad days I guess meds are working now. And I'm trying to be strong and fight with this anxiety I know it's all in our mind. Stay strong JP.
    • Guest
      Guest Ali1979

      Posted

      Thank you so much.

      If you need anything at all, post on here or feel free to send me a PM.

      you are not alone and you can beat this.

      Good luck and all the best!

      smile

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