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I've been having constantly tensed shoulders that shrug up constantly and I constantly catch myself with it. I also notice it with my legs and face.. now I'm getting weird chest and throats tension aswell in my neck. And it's really starting to bother me.. I know it's anxiety as I've been to many doctors and have many tests done.. but I just don't want to get on a muscle relaxer to temporarily stop this issue. I was wondering has anyone had this issue? What have you done to stop this?
Will SSRIs help with this issue? I also have Burning skin and racing heart from anxiety .. So I might just have to get on something.. but I was looking into acupuncture or Massages or seeing a chiropractor. I haven't been active as much so I feel maybe all that energy is stuck in my muscles. I'm not sure what to do anymore : (
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