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Hi everyone, I only joined this site recently with the hope that there would be someone who could help me with my concerns and that I could help others with theirs.
I have an appointment with a community mental health nurse from CMHT soon, can anyone tell me what to expect? My GP referred me to them for depression and anxiety. It was not really explained to me other than it was like counselling. I have never had any kind of counselling or therapy before so I am unsure of what to expect and how long the appointment is going to last etc.
I am quite reluctant about seeing doctors, taking medication and receiving counselling.
I will be pleased to hear anyone's experiences.
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