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I personally believe that Stress and past Trauma have had and still have a tremendous impact on our symptoms. Low Self Esteem and Low Self Worth, not feeling like we measure up, can create pressure on us so that we cannot find the peace that is essential to cope. Many things happen in our lives to create beliefs about ourselves that seem to be written in concrete in our minds. I have experienced this in my own life and only when I began to work on building my own self worth and taking better care of my emotions and health, did I begin to enjoy my very existence and take pleasure in simple everyday things that I was missing out on due to worry or comparisons with others. What do you Ladies think about this crucial aspect on our well being?
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