What next achilles tendonosis not improving
Posted , 3 users are following.
Hi all,
I have been suffering with achilles tendonosis for 7yrs on and off now , i have tried the ice , rest , ibuprofen gel and have now been undergoing another bout of physio for nearly 6mths and my physiotherapist has now decided that my ankle is to weak to carry on with the eccentric strengthening exercises i was doing , as the pain was getting much more intense and my ankle shook allover the place , so he has now got me doing some ankle lifts to try and strengthen my ankle generally,
I am a bit worried as i was doing these eccentric heel drops and lifts for 4/6 weeks prior to him stopping me doing them , will i of caused more damage , as i am in agony still with my achilles and the 3 lumps i have up my achilles have doubled in size , i have both insertional and non insertional tendonosis
Does anyone have any idea what will be the next step as i have turned down steriod treatment with an MSK. I am at my wits end
Any help will be greatly appreciated
0 likes, 58 replies
Swampiesue nicola29615
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nicola29615 Swampiesue
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Thanks for getting back to me , my gp has mentioned either the surgical route or conservative method which both require immobilisation of the foot , to be honest i would prefer the surgery option because i am afraid of symptoms coming back , as they have done over the past years ,
She has told me to carry on with the physio till february as i will be over 6 months of therapy by then and if there is no improvement i just need to ring her and she will refer me to an orthopedic surgeon and they will take things from there
How is your recovery going
Swampiesue nicola29615
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nicola29615 Swampiesue
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The back of my ankle kind of looks like the ridges of a piece of a rope i have 3 lumps in a row separated by a crease each , if you can imagine what that looks like , constant pain in that area then pain where tendon attaches to my ankle bone , been told its both insertional and non insertional tendonosis
I miss walking my husky as she takes some walking , a good 2hrs at a time
holly56354 Swampiesue
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Swampiesue holly56354
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Swampiesue nicola29615
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nicola29615 Swampiesue
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Am sick of hearing we will try this or we will try that when all its doing is making it worse , its been going on for over 3 yrs now (think i put 7 in original post must of hit wrong button) could be longer than 3 years now not sure its been that long , just want it sorted now am fed up ,
Really pleased you were able to get your dancing shoes on , bet that felt great , will make all the difference when surgery helps sort a problem out
Swampiesue nicola29615
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nicola29615 Swampiesue
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Swampiesue nicola29615
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nicola29615 Swampiesue
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nicola29615
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Swampiesue nicola29615
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nicola29615 Swampiesue
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nicola29615
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Swampiesue nicola29615
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Swampiesue nicola29615
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nicola29615 Swampiesue
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An update for you, saw my physio today and he seems to think my thickening of the tendon isnt as bad as it was , but to me it feels the same , and he said am not flinching as much today when he presses on the tendon , but its not like am in excruciating pain 24 hours of the day it does ease off to, he has given me some calf stretches to do , and one leg balancing to try n strengthen my ankle ,
If no better in 2wks which will be february he will refer me to orthopedic surgeon or get my GP to do it
Swampiesue nicola29615
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nicola29615 Swampiesue
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Walk like a robot when 1st getting up then it eases off but steadily gets more painfull throughout the day , and it has been a month since i last saw him and he said to me , what were we doing again , a was like eh in me head ' he should no before he calks me in '
I would love it to heal up now before anything else needs to be done ,i have looked online and it mentions some platelet transfer thing where they re-inject your own blood into the tendon to try and make it heal quicker , the tbought of that turns me stomach ,
Al do these stretches n one leg standing for next 2werks but am not to optimistic for good results
How are you doing recovery wise 😊
Swampiesue nicola29615
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I have heard of the treatment you speak of, however to be honest with you seems a bit far fetched to me lol. If I were you I would go see that consultant and see what he has to say..xx
nicola29615 Swampiesue
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My heel pad often feels sore and aches , most of my pain is in the insertional area but keeps spreading up to a few inches up at the non insertional area
Pity i cant upload photos on here
Yes it does seem far fetched and weird doesnt it , the thought just freaks me out
nicola29615 Swampiesue
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How are you doing recovery wise,
My 6mths worth of physio is up on friday , same day i see my physio , achilles is still the same , my ankle keeps looking a bit puffy lately which is new , , and i have like a dead feeling ache in my achilles area now , i also am experiencing pain to the side of the achillies kind ov inbetween my achilles and sticky put part of ankle bone and it travels round on the inside of the foot towards the arch
Did you ever experience this
Swampiesue nicola29615
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nicola29615 Swampiesue
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Thanks for replying
Yes my physio really hurts , i no they say it has to hurt to get better but this is ridiculous, and how many times it keeps coming back is beyond a joke
he has me doing only one leg stands (affected leg) and calf stretches against a wall , and even them can reduce me to tears , i have hardly any strength in ankle now ,
I tried taking my dog for a walk and have been in agony since , i am getting a lot of numb type feeling kind ov behind the achillies if that makes sense
At the heel insertion it constantly aches and the crunching sound i keep getting when my ankle cracks , and the cracking is getting worse , it makes the colour drain from my face , im convinced its going to snap away
How big is your scar , ive heard doing an debridement of the achillies often works
nicola29615
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I am seeing my nurse and gp over the next two days i will get a referral to orthopedics then
Swampiesue nicola29615
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My my scar is about two inches down and then it curves for about an inch.. Like a J.
Certainly sounds like like you need the operation, especially as the physio news is not helping. My physio didn't help either...xxxx
nicola29615 Swampiesue
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nicola29615
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nicola29615 Swampiesue
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Been to docters (not for achilles COPD check) and they are going to do the referral to orthopedics
nicola29615
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Swampiesue nicola29615
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NO I didn't rupture mine it was tendonitis the same as you, and a big lump on the back made of a bone like substance.. The lump was removed and tendon cleaned...I'm glad you are finally going to get your referral, like mine it was a long time coming xxxx
nicola29615 Swampiesue
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I have a small bony prominence at the side of heel bone but not sure if thats normal
I hope orthopedics dont want to do loads of different things like gp has , al go off the rails
Do you or did you ever get a weird pulling type twinge on the inside of your heel bone
nicola29615
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I have just found out i am going through menopause aswell , so i dont no if i am coming or going lol
nicola29615
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Swampiesue nicola29615
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nicola29615 Swampiesue
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Swampiesue nicola29615
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Sounds like your GP means clean it... Same thing as I had done plus removal of the lump..x
nicola29615 Swampiesue
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nicola29615
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Swampiesue nicola29615
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The clean up involves quite major surgery, they cut your ankle and remove all the lumpy bits of the tendon..then they sew it all back up and recovery starts..totally non weight bearing for 6 weeks up to six weeks in a boot.. During the non weight wearing you will be in several plasters. I had a new one every two weeks.. The first, the one after surgery was just a half cast in case of swelling.. My consultant was lovely. I'm due to see him in a couple of weeks..the 8th for a check up.. My operation was on the 27th it's been a long treck and I am still not perfect, I don't even know if I will get it all back again. Would I do it all again....yes I would.😀
nicola29615 Swampiesue
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Im in Newcastle upon Tyne
I really hope they decide to do something with mine rather quick , i dont think i could cope with loads more testing , the pain that is mow spreading down the inside of my heel bone is getting much worse its kinda like a dull ache that shoots downwards
nicola29615
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Swampiesue nicola29615
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No I have not had an hysterectomy, I have been in menopause for a few years which I believe makes a difference.
nicola29615 Swampiesue
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If you dont mind me asking which HRT treatment are you on , i need something to help with hot flushes day and night, weight gain , foggy head, dry skin , aching joints ,
My periods have been absent now for 6mths back in 2014 i went 7mths without any but have been hitty missu since 2011 , i have a fsh reading of 44
nicola29615
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Are you full weight bearing yet , you said your operation was on the 27th but which month
nicola29615
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Swampiesue nicola29615
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Im sorry, I had the op done in August and have been fully weight bearing since I went into the boot, six weeks after my operation.
To to be honest with you I tried the ultra sound, it didn't work, however athough the steroid injection worked the pain came back after a few weeks. It might help tie you over though until you see the consultant. Athough it might be better you can tell the surgeon how much it hurts...x
nicola29615 Swampiesue
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Am sat on my sofa at the min and its throbbing n aching and ive hardly done anything today
Dont think i can carryon much longer with it
6weeks after your surgery you were full weight bearing thats fab
I dont have a very good range of movement in my ankle its getting really stiff
Swampiesue nicola29615
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