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I have been suffering with achilles tendonosis for 7yrs on and off now , i have tried the ice , rest , ibuprofen gel and have now been undergoing another bout of physio for nearly 6mths and my physiotherapist has now decided that my ankle is to weak to carry on with the eccentric strengthening exercises i was doing , as the pain was getting much more intense and my ankle shook allover the place , so he has now got me doing some ankle lifts to try and strengthen my ankle generally,
I am a bit worried as i was doing these eccentric heel drops and lifts for 4/6 weeks prior to him stopping me doing them , will i of caused more damage , as i am in agony still with my achilles and the 3 lumps i have up my achilles have doubled in size , i have both insertional and non insertional tendonosis
Does anyone have any idea what will be the next step as i have turned down steriod treatment with an MSK. I am at my wits end
Any help will be greatly appreciated
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