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I have been taking the higher level b6 and b12 since last Friday, i was taking Boots own brand and after help from Jayneejay who advised the level in the Boots ones were so low it would be making no difference at all.
I purchased some higher MG B6 & B12 from Holland and Barrat and what a bargain i got a 2nd bottle of them for 1p They have a penny sale on at the moment so if you need to stock up nows the time to get them.
I also take various other vitamins and im now coming to the end of my magnesium which are 2 a day of 375mg. my omega 36&9 which i take 1 a day.
Has anyone got any advice on the magnesium i.e would it be better purchaing some that contain calcium or zinc? I also take Vitamin E but i have lots of that in hand.
Do any of you ladies take things that you swear by?
Thanks for any help in advance
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