What would you take for anxiety ALONE!!!

Posted , 5 users are following.

Hypothetically, if I no longer felt depressed but still had crippling anxiety what could I take?   Beta blockers wouldn't help as they only treat physical symptoms not mental ones i.e. they don't take away the fear.

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    You can self learn cbt. Cbt for anxieties for dummies (black and yellow book) obtain the audio version so you can replay it a lot.it is a great book helped me so much. 

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