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I am in my 50’s and have somewhat mild reflux. I get a burning in my stomach or feel bloated, usually a hour or two after eating; though sometimes as I eat.
I have been trying to determine if it is caused by specific things that I consume, although it sometimes seems like I get indigestion no matter what I eat. I know certain things do give me indigestion. Sweet things have been bothering me since college: sugar, fruit, honey, artificial sweeteners, etc. I have found that nuts, seeds and milk don’t agree with me either. I suspect fatty foods (olive oil, butter, mayonnaise) and fried food may bother my stomach. In addition, eating a lot of bread or pasta may be a problem.
I have tried a kind of reduction-like diet, but wasn't been able to pin down everything that bothers me. I don’t know if I did the reduction diet as carefully as I might have. Does anyone have any suggestions for figuring out my problem?
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